Stop postponing yourself. Sense & Folly is an intimate three-day, two-night retreat for women in the second half of life who haven't lost their appetite for wonder, hosted by Farah, founder of the embodied-movement practice Rhythma, inside a 17th-century coastal house on the Kent coast in Dymchurch. Six threads run through the weekend: Rhythma (Farah's signature movement/music/nature practice), unhurried time in a Himalayan salt sauna and hot tub, sisterhood gatherings with gentle EFT, a ceremonial cacao gathering followed by a blindfolded trance dance with primal drumming and breathwork, a private house festival of music and dancing, and private-chef feasts inspired by the Mediterranean and North Africa. Includes 2 nights in a private 17th-century coastal house, all meals, the full program of ceremonies and workshops, Himalayan salt sauna and hot tub, complimentary on-site parking, and an optional post-retreat beach walk and brunch. Travel to Dymchurch and alcohol not included.