This is far more than a wellness retreat - it's a complete reset for your nervous system.
Hosted in a remote Highland lodge surrounded by lochs and mountains, you'll be guided by The Breath Chef™, Kate Tarratt-Cross, who combines breathwork, nourishing food and nature to help you restore your energy from the inside out. Rather than focusing on quick fixes, you'll learn practical habits you can take home to feel calmer, healthier and more energised long after the retreat ends.
Expect daily breathwork, movement, chef-prepared meals, wild swimming, creativity and meaningful connection in a small, supportive group where every experience is tailored to help you create lasting change.
This retreat is perfect for anyone feeling overwhelmed, burnt out, or tired of constantly looking after everyone else. It's for those craving space to reconnect with themselves, rediscover their energy, gain clarity, and take home practical tools to support their health, mindset and wellbeing long after the retreat ends.
* No previous experience with yoga or breathwork is needed *
What's included?
4 nights' accommodation in a beautiful Highland lodge
Nutrient-dense meals planned by The Breath Chef™, prepared by our very own private chef
Daily guided breathwork
Yoga and meditation sessions
Healthy cooking workshop
Creative eco-printing workshop
Free time to hike, explore and reconnect with nature
Wild swimming and Cold Water therapy sessions
Post-retreat support to help maintain your progress
Optional Reiki and Zen Thai Massage